Kinhost.org: encouraging internal community
Welcome to this huge site. Scroll down for links to suggested starting points!
If you're in crisis and need support (mostly in the US), please click for a list of resources.
Turn your collective life around with minimal help
The Kinhost.org mission is "encouraging internal community".
Discover progressive ideas on improving internal relationships for plural systems (aka dissociative identity "disorder", multiple personality "disorder", Partial-DID, OSDD/DDNOS, and more…), trauma & abuse survivors, and people living with C-PTSD and PTSD. To get started with self-help & selves-help resources see Self-Help Indexes (in progress) New
This website is a group collaboration by & for plurals & multiples, and their supporters, friends & family. While most content nowadays is by The Crisses, Kinhost.org has always been a community wiki project and accepts comments, submissions, contributions and collaborations, whether anonymous or attributed. Trusted folk can request password access to the site, or a SubSite of their own on the site New.
Stronghold System reviews Kinhost.org with a mini-tour
We're removing embedded videos to protect your privacy. See our Privacy Policy New for why if you're interested. Please click, you'll be redirected to the video.
They're not affiliated with Kinhost.org, this is not a paid ad, etc. If you like their videos, do them a favor and subscribe to their YouTube channel!
News
Brand new Ship's Log Undated planner — and the 2022 Ship's Log Planner is out New
Plurality Resource with Online courses by-plurals, for-plurals. Includes:
Free System Safety Plan course
Free United Front Group Coaching Pilots with The Crisses through Plurality Resource. Building Trust (now accepting applications) & Reparenting (now accepting applications).
You have NOT missed the Plural Positivity World Conference! See the Plural Events website for all past sessions. Look for the 2022 conference call for presenters & information at that site soon.
New to the whole idea of DID or plurality? Seen too many movies? Not sure what to believe? Listen to Beyond the Movies: Debunking myths about DID & plural systems New.
Got questions about Dissociative Identity (disorder?), multiple personalities, and other ways of being plural?
Check out Multiplicity: The Missing Manual — a manual for plural people and those who love them.
Jump straight to the Manual Table of Contents
or
Self-Help Indexes (in progress) New for self-help paths through the website.
Need help getting along?
United Front is a self-help trilogy, being completely updated, and available on a sliding scale basis or as we're still working on it.
Prefer FREE help getting along? Try the United Front Boot Camp and get started right away.
This series of self-help articles and exercises from 2011 encourages your system to work together and build internal community and communication.
Jump straight to the Boot Camp Steps
Prefer listening? Problems between headmates?
Try the Many Minds on the Issue podcast.
Latest episode:
- Onboarding Residents (024) New - Onboarding is what we call helping stuck residents become more present in the Here & Now, and work on coconsciousness.
Of special interest right now is our 6-episode series on System Trust Issues which starts at: Welcome to DID: We Are Not Your Enemy (009) New
Plural Activism
If you're interested in plural rights and accommodations for group entities who are living plural lives, check out the new section on The Plural Movement New — and please feel free to contribute content!!
Mini Multiple Manifesto!
Let's bypass making the situation worse before it gets better, skip twiddling our thumbs for years based on therapies that are inhumane and when you think about it make absolutely no sense. We can leave our past in the past, cut years off our recovery, live our collective life, trust in ourselves, love ourselves, and make the absolute best of our situation. We must refuse to hold out on having sanity until the “good doctor” can see us again!
Come get a taste of the Manifesto!
Latest Podcasts
- Onboarding Residents (024) New - September 25, 2020
Onboarding is what we call helping stuck residents become more present in the Here & Now, and work on coconsciousness. - Reparenting & Selves Reliance (023) New - July 06, 2020
Everyone needs an anchor or a base for exploring life. - Beyond the Movies: Debunking myths about DID & plural systems New - May 04, 2019
A lecture we published going over many of the movie myths of DID and debunking them. - United Front: Names Can Hurt (022) New - March 03, 2019
A discussion of how important names and re-naming can be for individuals, both external and within a plural system. - United Front: Serenity Two Ways (021) New - February 28, 2019
A daily exercise in serenity; one of the many ways to be more present and less dissociated.
…And a big 2022 project has been adding episode transcripts New.
Most Recent 50 Updated Pages
If a page was updated more than once in the time shown, only the latest modification is listed.
Page Group: Page title - the date/time it was last updated A summary of the last modifications, if available
Below it is the page description in italics, if it has one.
- Main: As Inside, So Outside - September 28, 2022
The delineation between external and internal reality is weaker than you think, and that's actually a good thing when used right. - Main: Shame, Shame Spirals, Toxic Shame, Carried Shame New - September 27, 2022
- Main: Shame And Pride New - September 27, 2022
- Crisses: Comix 06-11 - September 26, 2022
- Main: Switching - September 22, 2022
- Main: Glossary of Terms - September 16, 2022
- Main: System Names aka Body Names - September 09, 2022
- Main: Size & Complexity, Headcounts, and their effect on daily living New - September 06, 2022
- Main: Why is it so hard to find a DID therapist right now? New - September 06, 2022
- Main: No Therapist - September 06, 2022
- Main: Finding or Choosing a Therapist - September 06, 2022
- Main: Run-Book(s), Control Journal(s), and Tracking Information for Systems New - September 03, 2022
- Main: Polyfragmented System Notes New - September 03, 2022
- Main: Getting to Know You& - September 02, 2022
- Main: Splits New - September 02, 2022
- Main: Defining Alters in Multiple Personality - September 02, 2022
- Blog: Can we talk this over? - September 02, 2022
Some specific notes on internal communication and some suggestions. - Main: Medication New - September 02, 2022
- Main: Stuck-Front - September 02, 2022
- Main: Stuck-front - September 29, 2022
- Main: Buddy System: escorted fronts, chaperoned co-fronting New - September 02, 2022
- Main: Allowing (as opposed to Trying) New - September 02, 2022
- Main: Kinhost.org Privacy Policy New - September 02, 2022
- Main: Internal Communication New - September 02, 2022
- Main: Community Division: Endogenic vs. Traumagenic New - August 31, 2022
- Main: Shared Responsibility - August 27, 2022
- Main: Gateway Systems New - August 21, 2022
- Main: Sub-Systems - August 21, 2022
- Movement: Peer-Run Group Facilitation Tips New - August 19, 2022
- Movement: Inclusive Plural Support Groups New - August 19, 2022
- Crisses: Multi Journal New - August 14, 2022
- Main: Gaslighting New - August 08, 2022
- Main: System Trust Issues New - August 06, 2022
Many systems have fumbled without direction and stepped on their internal's toes. Sometimes we aren't sure how to handle situations and do the best we can, fumbling in the dark — but also we can get lousy advice and hurt our internal relationships. It may seem like there's nothing we can do to help heal these mistakes, miscommunications occur frequently, or we have eroded trust to the point that there are outright wars in our system. When you have run out of ideas for how to repair internal relationships so you can work on healing other issues and problems, this self-help series is for you. This podcast series (transcripts available) by the Crisses helps systems with continual internal disagreements, factioning, wars, or when you think that you have no good options left to work together with other system members. - Crisses: Ongoing Obituaries - August 04, 2022
- Crisses: The Multiple Mapping Project New - August 04, 2022
- Main: Analogies for Plural, Multiple & DID Systems New - August 04, 2022
- Main: Stuck Residents aka stowaways, lost souls, non-coaware identities, emotional parts, etc. New - August 04, 2022
If you have stuck headmates, a lot of intrusive thoughts or emotions, flashback, folk who are unaware of the Here & Now New, or other issues of presence, flooding, anxiety, and a lot of system "noise" this is the section of self-help resources to help improve situations with stuck headmates. - Main: Trauma Work - what it is and how to do it New - July 27, 2022
- Main: United Front Boot Camp Steps - July 17, 2022
- Crisses: 3 Inches to the Left New - July 10, 2022
- Main: Grounding Techniques - June 16, 2022
Techniques to mitigate dissociative episodes. - Main: WHAT DREAMS MAY COME (excerpt) New - June 15, 2022
- Blog: We're so glad you could join us! - June 15, 2022
Helping stuck guests gain co-awareness. - Main: Naming Names - June 04, 2022
- Crisses: Nikki New - June 04, 2022
- Crisses: Hawthorn - June 04, 2022
- Crisses: Eve - June 04, 2022
- Crisses: Comix 17 - June 04, 2022
- Crisses: Comix 12-14 - June 04, 2022
- Crisses: Comix 05 - June 04, 2022
…straight list of last 500 pages updated, no duplicates… New