Once you have identified a trigger, and if you are ready to work on it, here are some methods for lessening or deprogramming triggers:
- Emotional Freedom Technique (aka EFT) & offsite https://emofree.com/english/eft-tutorial-en/eft-tapping-tutorial-en.html
- Implementation Intentions
- Mindfulness Meditation New
Professionals may be trained in the following techniques:
This article is a Stub and needs more work.
For more information on working with triggers, here are podcast episodes that discuss triggers: