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StabilizingSwitchiness-Draft

December 31, 1969, at 07:00 PM

Switchiness is a by-product of anxiety. Anxiety comes from dwelling in not-now. Inventing a fearful fantasy future, or living in fear of the past. If you are truly NOW, anxiety eases. And any type of love is the antidote to fear of any sort. Think of things you love right now. Get and give hugs. Take care of someone who needs help. Get a feather fishing rod and play with your kitty. Hug your doggy.

"Breathe deep and wiggle your toes." Wiggle your butt in a chair, stomp your feet, look for the color red in the room. Also try other mindfulness activities...art, crafts, puzzles, legos, cooking, etc. Anything that is going to bring your mind into the moment.


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